Like any wellness behavior, massage is most beneficial when practiced with regularity. Here are Lily’s recommendations for frequency:

Weekly

• When rehabilitating from injury

• During periods of intense training

• To preserve quality of life for older adults

Biweekly

• For long term management of chronic conditions

• To prevent injury

• For ongoing stress management

Monthly

• For general maintenance and relaxation

There is a FREE parking lot in the back of the building! There is also free parking on both Lawrence and Kostner. You will enter the building through the front on Lawrence.

Scroll to Circadia Massage 203 on the intercom and Lily will buzz you in. Come on into Suite 203 and make yourself comfortable in the waiting room. The key to the women’s restroom is hanging by the door, and the men’s restroom is unlocked.

• Cash

• Checks payable to Circadia Massage

• Zelle via lily@circadiamassage.com

• Credit card

Gratuity is included in the service price and not necessary or expected.